Does This Sound Familiar?
You keep giving to people who’ve hurt you, replaying the same patterns in your relationships.
Others often steal your joy or get in the way of what you want.
You find yourself sacrificing your needs to avoid conflict or rejection.
Setting healthy boundaries feels like a constant struggle.
You’re afraid to face issues head-on, even though you know some of your challenges are rooted in “your stuff.”
You’ve put in so much work—talked to friends, read self-help books, maybe even tried therapy before—but no matter what, you end up feeling stuck in the same place.
If any of this strikes a chord, therapy can help you get to the root of these patterns, giving you the tools and support to finally create the change you’ve been working hard to achieve.
Through Our Work Together
You will:
Develop Awareness of the patterns that hold you back.
Understand the Root Causes of these patterns so you can shift them.
Respond to Challenges Differently, building resilience and strength.
Heal Underlying Issues that no longer need to control your life.
My goal is to help you achieve meaningful, lasting change in a compassionate, culturally responsive space.
Is Online Therapy Effective?
Online therapy can be just as effective, if not more so, than in-person sessions. Many clients feel more comfortable discussing difficult topics in their own homes.
Benefits of Online Therapy:
Convenience: It's easier to fit sessions into your schedule from any location.
No Commute: You save time by not traveling to an office.
Consistency: Regular sessions are easier to maintain with private video calls.
Are You Considering Scheduling Your First Therapy Session?
Deciding to move forward with therapy can be overwhelming. If you’re struggling emotionally with a transition in your relationships or any other aspect of life, adding another thing to do or think about can seem too much. I understand how you feel, and I have some good news. Therapy may seem like one more thing to worry about, but actually, therapy is a safe space to work through the challenges that life throws your way. If you’re ready to start making changes and feeling more like yourself again or even finding a new version of yourself, therapy can help.