Start with a free 15-minute consultation to discuss your goals and decide if we are a good fit for each other.

 FAQs

  • I work with adults ages 24 and up, focusing on those who have experienced trauma or distressing life events. My approach centers on individual therapy, though I may occasionally include family members or partners if it benefits the healing process.

  • The 15-minute consultation is a brief meet-and-greet during which we’ll discuss your reasons for seeking therapy and determine whether my approach aligns with your needs.

  • My practice is entirely online, allowing you to meet from the comfort of your space without worrying about travel. Online therapy is ideal for clients with busy schedules or health limitations.

  • The first session lasts 50-55 minutes. We’ll discuss your goals, I’ll outline my therapeutic approach, and together, we’ll create a preliminary plan with specific treatment goals.

  • Therapy is an investment in your well-being and resilience. If you pay my full fee, you also help support clients accessing sliding-scale rates. I am an in-network provider with Anthem Blue Cross, Blue Shield New York, and Aetna, and I also accept FSA and HSA cards as forms of payment.

    If you’re using out-of-network benefits, I can provide the necessary documentation (superbills) for possible reimbursement. However, please note that it is each client’s responsibility to determine their out-of-network benefits. I do not verify eligibility for out-of-network coverage or guarantee any reimbursements.

    I do not currently offer a sliding scale. If you need a sliding scale fee, please consider Open Path Collective, which connects clients with affordable therapy options.

  • Please provide at least 24 hours’ notice if you need to cancel or reschedule a session. Cancellations with less than 24 hours’ notice will incur a fee.

Wait! I have some questions.

Please complete the short online form, and I will reach out within 1-2 business days. We’ll have a quick meet-and-greet to see if we’re a good fit. If so, we can schedule your first video session.