Hi, I’m Ashley.
As a licensed therapist serving New York and New Jersey, I’m here to help you heal from past wounds, face life’s challenges, and build a life that feels true to you.
Specializing in trauma, anxiety, depression, and disconnection, I offer a culturally responsive, client-centered approach where you feel seen, supported, and empowered. My journey through intergenerational trauma taught me the power of compassionate, safe support. We’ll break old patterns and reconnect with who you truly are.
Wondering If Therapy Can Help?
You're not alone if you’re feeling stuck, struggling to break free from old patterns, or constantly giving to others at your own expense. Therapy can help you uncover what’s beneath the surface and create lasting change. You might be:
Replaying relationship patterns that leave you unfulfilled.
Sacrificing your needs to avoid conflict or rejection.
Feeling disconnected from yourself or uncertain of your direction.
Facing high levels of stress or anxiety that disrupt your peace.
Burdened by unresolved “stuff” from the past.
If any of this resonates, therapy offers a supportive space to help you overcome what’s holding you back.
Your Partner in Healing
My approach goes beyond surface-level solutions. I’m here to help you achieve meaningful change in a compassionate, culturally responsive space. Our sessions will provide you with:
A Safe, Personalized Approach tailored to your unique needs.
Tools for Growth to help you make lasting changes in your life.
A Focus on Connection to build strong, healthy relationships with yourself and others.
Ready to Begin?
Working with me can help you find relief from stress, anxiety, and patterns that no longer serve you. If you’re ready to take the first step, I’m here to support you in building a life that feels grounded, connected, and true to you.